5 episodes

Brené Brown: Atlas of the Heart - Season 1

First aired Mar 31, 2022Season 1

Browse all 5 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.

Episodes

Episode 1

The Language of Emotion and Human Experience

Mar 31, 202248 min

Brené Brown tackles a powerful central question: how can we cultivate meaningful connection with ourselves and each other?

Episode 2

Places We Go When Things Are Uncertain or Too Much

Mar 31, 202241 min

Brené grapples with some of our most uncomfortable emotions – stress, anxiety, vulnerability, and feeling overwhelmed – before shedding light on how naming our feelings helps us work through them more productively.

Episode 3

Places We Go When We Compare

Mar 31, 202247 min

From envy and jealousy to admiration, reverence, and resentment, Brené explores social comparison and the ways it can affect our relationships and self-worth.

Episode 4

Places We Go When Things Aren't What They Seem

Mar 31, 202237 min

Brené examines some of our more complex, ambiguous, and seemingly contradictory emotions, including bittersweetness, nostalgia, sarcasm, and self-righteousness.

Episode 5

Places We Go With Others - And The Framework for Meaningful Connection

Mar 31, 202245 min

Dr. Brown explores the relationship between compassion, empathy, and boundaries while mapping out an actionable framework for meaningful connection.