Season 16 poster
9 episodes

My Kitchen Rules - Season 16

First aired Sep 28, 2026Season 16

Browse all 9 episodes in this season, including available images, air dates, runtimes, ratings and episode summaries from TMDB.

Episodes

Episode 1 still

Episode 1

Episode 1

NR
Sep 28, 2026

Season 16 kicks off in Queensland, where mum and daughter team Krysten and Lucy, aim to impress with some great home-cooking.

Episode 2 still

Episode 2

Episode 2

NR
Sep 29, 2026

Best mates Angus and Simon host Adelaide's 'Last Orders' Instant Restaurant, serving elevated pub classics in a bid to top the leaderboard.

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Episode 3

Episode 3

NR
Oct 5, 2026

SA’s Classy Bogans Alisha & Deanne are keen to prove they can cook at their Instant Restaurant ‘Hot Mess’. Will they silence their critics with some homestyle favourites?

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Episode 4

Episode 4

NR
Oct 6, 2026

The competition travels to Melbourne, where loved-up couple Tiffany and Giancarlo aim to prove their Italian family recipes can top their competition

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Episode 5

Episode 5

NR
Oct 7, 2026

Tonight we’re in Melbourne, as Filipino pride is on the line for nurses Mary and Golden who hope to impress with a traditional Filipino feast.

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Episode 6

Episode 6

NR
Oct 12, 202672 min

After talking a big game, can food stylist and husband Jane and Shane impress with their divisive menu and avoid elimination?

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Episode 7

Episode 7

NR
Oct 13, 202672 min

It’s a new round as WA’s mother and son Gatecrasher team Sheridan and Ted take on an ambitious menu.

Episode 8 still

Episode 8

Episode 8

NR
Oct 19, 2026

The second round of Instant Restaurants continues as QLD’s mum and daughter duo Krysten and Lucy fight for redemption, while the Gatecrashers shake up the competition.

No episode image

Episode 9

Episode 9

NR
Oct 20, 2026

Tonight we’re in Sydney as hipster mates Harrison and Oliver hope to impress with heartfelt recipes inspired by their families.